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Brain of Zain

Brain of Zain

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Student

Caretaker Syndrome: The Cost of Caring Too Much

Apr. 21, 2025

As you grow up, you start to realise how much of life is about balance. Balancing the drive to achieve your own goals with the energy you give to the people around you. It’s usually easy to notice when you’ve pulled away too much or become distant in your relationships, however, something that often goes…

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My thoughts on Obs and Gynae

Dec. 08, 2024

I’ve recently completed my six-week Obstetrics and Gynaecology placement, and if someone had told me at the start that it would end up in my top three career choices, I would’ve called them crazy. Yet here I am. This is my honest take on the specialty, based on my hands-on experience as a medical student….

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Japan: Essential Travel Tips for First-Time Visitors

Sep. 08, 2024

I recently fulfilled one of my childhood dreams by visiting Japan, and it exceeded all my expectations. From the incredible food to the rich culture and breathtaking sights, it was an unforgettable two weeks. Along the way, I picked up some valuable tips—things I’m grateful we did, and others I wish I’d considered for next…

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Navigating Clinical Years: Essential Tips for Medical Students

Jun. 23, 2024

I’ve just finished my first year of clinical placement in medical school, and it was an experience, to say the least. It quickly became apparent that being a medical student carries a different meaning in the real world. On campus, I felt like a shining star, but in the clinical setting, I felt like I…

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The ultimate balancing act: Work and Life

Mar. 30, 2024

A good “work-life balance” is a term thrown around a lot when you begin to gain more freedom in your education, but what does it actually mean? For me, it’s about having a sustainable lifestyle. One that allows you to achieve your daily goals whilst also finding time to unwind, pursue personal interests, and relax….

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The Ultimate Anatomy Toolbox

Mar. 19, 2024

Learning anatomy can be one of the most daunting challenges within the medical school curriculum, and I must admit, it certainly lives up to its reputation. Rarely does anything seem straightforward in the realm of anatomy. It’s a topic of complexities, with constant curveballs disrupting the patterns you try to recognise while learning structures. Don’t…

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Reflecting on My University Experience So Far

Feb. 28, 2024

I’ve recently celebrated being officially halfway through my time at medical school, however, had I opted for a more conventional three-year degree, my time at University would be nearing its end. With that being said, it felt like the perfect opportunity to reflect on what I’ve made of the “University Experience.”. These are some valuable…

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Mastering the Medical School Interview

Feb. 16, 2024

By this stage, you’ve gotten your predicted or achieved grades, written an amazing personal statement, and smashed the UCAT. All that stands between you and that spot at medical school is an interview. Personally, as a professional waffler, I found the interview stage as the most enjoyable part of the application process. It was the…

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Cracking the Code of Burnout

Feb. 07, 2024

What is Burnout? Burnout is a very real phenomenon, characterized by the feeling of overwhelming emotional, physical, and mental exhaustion. It is often caused by prolonged stress that has not been managed effectively and can be influenced by many factors such as a lack of control, unclear expectations, and dysfunctional workplace dynamics. Despite being a…

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Ace the UCAT:5 Essential Tips for Success

Jan. 15, 2024

The University Clinical Aptitude Test (UCAT) is one of the many hurdles a successful medical school applicant must overcome. It is an incredibly stressful experience as you have only one shot, and any slip-ups can quickly derail your application. These are some of the tips that helped me achieve a score in the top 20%…

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Hi! I’m Zain

Join me as I share insight into my journey, as a medical student, sportsman, and, simply, just a young adult learning to navigate the real world.

I post about the highs, the lows, the challenges and the triumphs of the unique experiences that I've faced in the pursuit of personal growth.

Find out more...

“For every minute you are angry, you lose sixty seconds of happiness.” — Ralph Waldo Emerson

“A person who never made a mistake never tried anything new.” — Albert Einstein

“Life isn’t about finding yourself. Life is about creating yourself.” — George Bernard Shaw

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