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Brain of Zain

Brain of Zain

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Life

Caretaker Syndrome: The Cost of Caring Too Much

Apr. 21, 2025

As you grow up, you start to realise how much of life is about balance. Balancing the drive to achieve your own goals with the energy you give to the people around you. It’s usually easy to notice when you’ve pulled away too much or become distant in your relationships, however, something that often goes…

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Japan: Essential Travel Tips for First-Time Visitors

Sep. 08, 2024

I recently fulfilled one of my childhood dreams by visiting Japan, and it exceeded all my expectations. From the incredible food to the rich culture and breathtaking sights, it was an unforgettable two weeks. Along the way, I picked up some valuable tips—things I’m grateful we did, and others I wish I’d considered for next…

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The ultimate balancing act: Work and Life

Mar. 30, 2024

A good “work-life balance” is a term thrown around a lot when you begin to gain more freedom in your education, but what does it actually mean? For me, it’s about having a sustainable lifestyle. One that allows you to achieve your daily goals whilst also finding time to unwind, pursue personal interests, and relax….

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Reflecting on My University Experience So Far

Feb. 28, 2024

I’ve recently celebrated being officially halfway through my time at medical school, however, had I opted for a more conventional three-year degree, my time at University would be nearing its end. With that being said, it felt like the perfect opportunity to reflect on what I’ve made of the “University Experience.”. These are some valuable…

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Cracking the Code of Burnout

Feb. 07, 2024

What is Burnout? Burnout is a very real phenomenon, characterized by the feeling of overwhelming emotional, physical, and mental exhaustion. It is often caused by prolonged stress that has not been managed effectively and can be influenced by many factors such as a lack of control, unclear expectations, and dysfunctional workplace dynamics. Despite being a…

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Ace the UCAT:5 Essential Tips for Success

Jan. 15, 2024

The University Clinical Aptitude Test (UCAT) is one of the many hurdles a successful medical school applicant must overcome. It is an incredibly stressful experience as you have only one shot, and any slip-ups can quickly derail your application. These are some of the tips that helped me achieve a score in the top 20%…

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Unconventional Essentials: 5 Surprising Items You Didn’t Know You Needed for University

Jan. 05, 2024

A major aspect of university life involves living independently away from home. For many of us, myself included, it means diving headfirst into the responsibilities of cooking, cleaning, and self-care for the first time. Whilst we all know the basics such as pots, pans, and laundry baskets, there are some game-changing purchases that never occurred…

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Med School Journal: 3 Surprising realities that caught me off guard

Dec. 31, 2023

Like most first years, anticipating their first day of med school, I had spent that summer delving into the depths of YouTube and medic forums to find out what it was actually gonna be like. From what to bring, to what to expect, by the end of my research, I thought I had a pretty good idea, come September. I did not…

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Hi! I’m Zain

Join me as I share insight into my journey, as a medical student, sportsman, and, simply, just a young adult learning to navigate the real world.

I post about the highs, the lows, the challenges and the triumphs of the unique experiences that I've faced in the pursuit of personal growth.

Find out more...

“For every minute you are angry, you lose sixty seconds of happiness.” — Ralph Waldo Emerson

“A person who never made a mistake never tried anything new.” — Albert Einstein

“Life isn’t about finding yourself. Life is about creating yourself.” — George Bernard Shaw

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  • X22hes on Navigating Clinical Years: Essential Tips for Medical Students
  • Zain on Reflecting on My University Experience So Far
  • Richard Wiand on Reflecting on My University Experience So Far
  • Zain on Reflecting on My University Experience So Far
  • Lisa Paulino on Reflecting on My University Experience So Far

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