As you grow up, you start to realise how much of life is about balance. Balancing the drive to achieve your own goals with the energy you give to the people around you. It’s usually easy to notice when you’ve pulled away too much or become distant in your relationships, however, something that often goes…
Lifestyle
Japan: Essential Travel Tips for First-Time Visitors
I recently fulfilled one of my childhood dreams by visiting Japan, and it exceeded all my expectations. From the incredible food to the rich culture and breathtaking sights, it was an unforgettable two weeks. Along the way, I picked up some valuable tips—things I’m grateful we did, and others I wish I’d considered for next…
The ultimate balancing act: Work and Life
A good “work-life balance” is a term thrown around a lot when you begin to gain more freedom in your education, but what does it actually mean? For me, it’s about having a sustainable lifestyle. One that allows you to achieve your daily goals whilst also finding time to unwind, pursue personal interests, and relax….
Reflecting on My University Experience So Far
I’ve recently celebrated being officially halfway through my time at medical school, however, had I opted for a more conventional three-year degree, my time at University would be nearing its end. With that being said, it felt like the perfect opportunity to reflect on what I’ve made of the “University Experience.”. These are some valuable…
Cracking the Code of Burnout
What is Burnout? Burnout is a very real phenomenon, characterized by the feeling of overwhelming emotional, physical, and mental exhaustion. It is often caused by prolonged stress that has not been managed effectively and can be influenced by many factors such as a lack of control, unclear expectations, and dysfunctional workplace dynamics. Despite being a…
Unconventional Essentials: 5 Surprising Items You Didn’t Know You Needed for University
A major aspect of university life involves living independently away from home. For many of us, myself included, it means diving headfirst into the responsibilities of cooking, cleaning, and self-care for the first time. Whilst we all know the basics such as pots, pans, and laundry baskets, there are some game-changing purchases that never occurred…
Silencing the Inner Critic: Confronting Imposter Syndrome Head-On
What is imposter syndrome? I like to best describe it as feeling like a fraud waiting to be exposed. It is essentially when you can’t take credit for your achievements. Instead of holding your head up high and being proud of your hard work, you can’t help but think it was luck or someone giving…
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